6 Benefits to Know When You Walk 10,000 Steps a Day

What would happen if you took 10,000 steps a day? Let’s find out the 6 benefits of walking 10,000 steps a day and learn how you can get started on your walking goals.
How to Burn More Calories While Walking? 8 Ways to Boost Calorie Burn

Walking is an accessible and effective way to burn calories and improve your overall health. This post outlines 8 proven tips for maximizing calorie burn while walking.