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<\/strong>\u57fa\u672c\u7684\u306a\u592a\u6975\u62f3\u306e\u52d5\u304d\u3092\u5b66\u3076\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\u57fa\u672c\u7684\u306a\u624b\u9806\u3092\u30ac\u30a4\u30c9\u3059\u308b\u591a\u304f\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30ea\u30bd\u30fc\u30b9\u3068\u30d3\u30c7\u30aa\u30c1\u30e5\u30fc\u30c8\u30ea\u30a2\u30eb\u304c\u3042\u308a\u307e\u3059\u3002\u52d5\u304d\u3092\u660e\u78ba\u306b\u8aac\u660e\u3059\u308b\u521d\u5fc3\u8005\u5411\u3051\u306e\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002  <\/li>\n\n\n\n<li><strong>\u6df1\u304f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u306b\u547c\u5438\u3057\u307e\u3059\u3002 <\/strong>\u547c\u5438\u306f\u592a\u6975\u62f3\u306e\u91cd\u8981\u306a\u90e8\u5206\u3067\u3059.\u9f3b\u304b\u3089\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u307f\u3001\u53e3\u304b\u3089\u3086\u3063\u304f\u308a\u3068\u606f\u3092\u5410\u304f\u7df4\u7fd2\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u610f\u8b58\u7684\u306b\u6df1\u304f\u547c\u5438\u3059\u308b\u3053\u3068\u3067\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u96c6\u4e2d\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/li>\n\n\n\n<li><strong>\u59ff\u52e2\u3068\u30a2\u30e9\u30a4\u30e1\u30f3\u30c8\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b:<\/strong> 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<\/strong>\u4e00\u8cab\u6027\u306f\u592a\u6975\u62f3\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4eab\u53d7\u3059\u308b\u305f\u3081\u306e\u9375\u3067\u3059.\u9031\u306b\u6570\u56de\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u6570\u5206\u3060\u3051\u3067\u3082\u6bce\u65e5\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u5f90\u3005\u306b\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002 <\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3059: <\/strong>\u592a\u6975\u62f3\u306f\u3001\u8eab\u4f53\u306e\u52d5\u304d\u3068\u540c\u3058\u304f\u3089\u3044\u7cbe\u795e\u7684\u306a\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u7df4\u7fd2\u4e2d\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u96c6\u4e2d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px;font-style:normal;font-weight:800\">\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u592a\u6975\u62f3\u306e\u57fa\u672c\u52d5\u4f5c<\/h2>\n\n<p>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u592a\u6975\u62f3\u306e\u52d5\u304d\u30c8\u30c3\u30d710\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff1a<\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Top 10 Tai Chi Moves for Beginners\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/vHBR5MZmEsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>\u521d\u5fc3\u8005\u306e\u305f\u3081\u306e\u592a\u6975\u62f3\u306e\u52d5\u304d\u30c8\u30c3\u30d710 from Kung Fu &amp; Tai Chi Center w\/ Jake Mace<\/em><\/figcaption><\/figure>\n\n<p>\u592a\u6975\u62f3\u306f\u3001\u81ea\u5b85\u306b\u3044\u306a\u304c\u3089\u306b\u3057\u3066\u30a2\u30af\u30c6\u30a3\u30d6\u306b\u904e\u3054\u3057\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u592a\u6975\u62f3\u3092\u30eb\u30fc\u30c1\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u305d\u306e\u591a\u304f\u306e\u8eab\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u306a\u5229\u70b9\u3092\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u59cb\u3081\u3001\u4e00\u8cab\u6027\u3092\u4fdd\u3061\u3001\u305d\u3057\u3066\u6700\u3082\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u30d7\u30ed\u30bb\u30b9\u3092\u697d\u3057\u3080\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u4eca\u65e5\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046!   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Runmefit","_seopress_titles_desc":"\u592a\u6975\u62f3\u3068\u306f\u4f55\u304b\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u3042\u306a\u305f\u306e\u5168\u4f53\u7684\u306a\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u304b\u3092\u8abf\u3079\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u306e\u521d\u5fc3\u8005\u5411\u3051\u30ac\u30a4\u30c9\u3067\u306f\u3001\u59cb\u3081\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u624b\u9806\u3068\u30d2\u30f3\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002 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