{"id":14780,"date":"2024-11-27T08:00:30","date_gmt":"2024-11-27T08:00:30","guid":{"rendered":"https:\/\/runmefit.com\/blog\/%e3%82%a2%e3%83%8b%e3%83%9e%e3%83%ab%e3%83%bb%e3%83%95%e3%83%ad%e3%83%bc%e3%81%a7%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%9d%e3%81%86%ef%bc%886-20%ef%bc%89%ef%bc%9a20%e3%81%ae%e8%87%aa%e5%ae%85\/"},"modified":"2025-03-07T05:49:34","modified_gmt":"2025-03-07T05:49:34","slug":"%e3%82%a2%e3%83%8b%e3%83%9e%e3%83%ab%e3%83%bb%e3%83%95%e3%83%ad%e3%83%bc%e3%81%a7%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%9d%e3%81%86%ef%bc%886-20%ef%bc%89%ef%bc%9a20%e3%81%ae%e8%87%aa%e5%ae%85","status":"publish","type":"post","link":"https:\/\/runmefit.com\/ja\/blog\/%e3%82%a2%e3%83%8b%e3%83%9e%e3%83%ab%e3%83%bb%e3%83%95%e3%83%ad%e3%83%bc%e3%81%a7%e4%bd%93%e3%82%92%e5%8b%95%e3%81%8b%e3%81%9d%e3%81%86%ef%bc%886-20%ef%bc%89%ef%bc%9a20%e3%81%ae%e8%87%aa%e5%ae%85\/","title":{"rendered":"\u30a2\u30cb\u30de\u30eb\u30fb\u30d5\u30ed\u30fc\u3067\u4f53\u3092\u52d5\u304b\u305d\u3046\uff086\/20\uff09\uff1a20\u306e\u81ea\u5b85\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u767a\u898b\u3057\u3088\u3046"},"content":{"rendered":"\n<p>\u697d\u3057\u304f\u3001\u9b45\u529b\u7684\u3067\u3001\u9a5a\u304f\u307b\u3069\u52b9\u679c\u7684\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u754c\u306b\u65cb\u98a8\u3092\u5dfb\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u30e6\u30cb\u30fc\u30af\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u30a2\u30cb\u30de\u30eb\u30fb\u30d5\u30ed\u30fc\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff1f\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306f\u3001\u81ea\u91cd\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u52d5\u7269\u306e\u52d5\u304d\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u3067\u3001\u7b4b\u529b\u3001\u67d4\u8edf\u6027\u3001\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u3092\u7d04\u675f\u3057\u307e\u3059\u3002 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href=\"https:\/\/animalflow.com\/about\/mike-fitch\/\"><u>\u30de\u30a4\u30af\u30fb\u30d5\u30a3\u30c3\u30c1<\/u><\/a>\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306f\u3001\u52d5\u7269\u306b\u30a4\u30f3\u30b9\u30d1\u30a4\u30a2\u3055\u308c\u305f\u52d5\u304d\u3092\u30d9\u30fc\u30b9\u306b\u3057\u305f\u5168\u8eab\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30d7\u30ed\u30b0\u30e9\u30e0\u3067\u3042\u308b\u3002\u7279\u5b9a\u306e\u7b4b\u8089\u3092\u30bf\u30fc\u30b2\u30c3\u30c8\u306b\u3057\u305f\u5f93\u6765\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3068\u306f\u7570\u306a\u308a\u3001\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306f\u5168\u8eab\u3092\u935b\u3048\u3001\u7dcf\u5408\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u904b\u52d5\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002\u3053\u306e\u6d41\u52d5\u7684\u3067\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3001\u30af\u30de\u3001\u30ab\u30cb\u3001\u985e\u4eba\u733f\u306a\u3069\u306e\u52d5\u7269\u306e\u52d5\u304d\u3092\u771f\u4f3c\u305f\u3082\u306e\u3067\u3001\u3042\u3089\u3086\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30ec\u30d9\u30eb\u306e\u4eba\u306b\u3068\u3063\u3066\u697d\u3057\u304f\u3001\u89aa\u3057\u307f\u3084\u3059\u3044\u3082\u306e\u3068\u306a\u3063\u3066\u3044\u308b\u3002  <\/p>\n\n<p>\u30a2\u30cb\u30de\u30eb\u30fb\u30d5\u30ed\u30fc\u306f&#8221;<a href=\"https:\/\/animalflow.com\/what-is-animal-flow\/\"><u>\u30b7\u30c3\u30af\u30b9\u30fb\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8<\/u><\/a>\u305d\u308c\u305e\u308c\u7279\u5b9a\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b3\u30f3\u30dd\u30fc\u30cd\u30f3\u30c8\u306f\u7d44\u307f\u5408\u308f\u305b\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u591a\u69d8\u3067\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002\u5185\u8a33\u306f\u4ee5\u4e0b\u306e\u901a\u308a\uff1a  <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u624b\u9996\u306e\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff1a 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class=\"wp-block-list\">\n<li><strong>\u5168\u8eab\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff1a <\/strong>\u8907\u6570\u306e\u7b4b\u8089\u7fa4\u3092\u540c\u6642\u306b\u935b\u3048\u3001\u7dcf\u5408\u7684\u306a\u7b4b\u529b\u3068\u6301\u4e45\u529b\u3092\u9ad8\u3081\u308b\u3002<\/li>\n\n\n\n<li><strong>\u53ef\u52d5\u6027\u3068\u67d4\u8edf\u6027\u306e\u5411\u4e0a\uff1a <\/strong>\u52d5\u7269\u3092\u30e2\u30c1\u30fc\u30d5\u306b\u3057\u305f\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u306a\u52d5\u304d\u306f\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u3068\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u30b1\u30ac\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b3\u30a2\u30fb\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff1a <\/strong>\u8179\u7b4b\u3092\u935b\u3048\u3001\u5f37\u5316\u3059\u308b\u3002\u5f37\u3044\u4f53\u5e79\u306f\u3001\u5168\u4f53\u7684\u306a\u5b89\u5b9a\u6027\u3068\u30d0\u30e9\u30f3\u30b9\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002 <\/li>\n\n\n\n<li><strong>\u30b3\u30fc\u30c7\u30a3\u30cd\u30fc\u30b7\u30e7\u30f3\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u5411\u4e0a\uff1a <\/strong>\u8907\u96d1\u3067\u6d41\u308c\u308b\u3088\u3046\u306a\u52d5\u304d\u306f\u3001\u904b\u52d5\u80fd\u529b\u3001\u5354\u8abf\u6027\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d5\u30a1\u30f3\u30af\u30b7\u30e7\u30ca\u30eb\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff1a <\/strong>\u81ea\u7136\u3067\u65e5\u5e38\u7684\u306a\u52d5\u304d\u3092\u6a21\u5023\u3059\u308b\u3053\u3068\u3067\u3001\u5b9f\u7528\u7684\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u3002<\/li>\n\n\n\n<li><strong>\u5fc3\u3068\u4f53\u306e\u3064\u306a\u304c\u308a\uff1a<\/strong>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u8eab\u4f53\u3078\u306e\u6c17\u3065\u304d\u3092\u4fc3\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u7cbe\u795e\u7684\u306a\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u3002<\/li>\n\n\n\n<li><strong>\u4fe1\u983c\u6027<\/strong><strong><strong>:<\/strong>\u3059\u3079\u3066\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u8ab0\u3067\u3082\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002<\/strong><\/li>\n<\/ol>\n\n<p>\u65b0\u3057\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u3001\u7279\u306b\u904e\u53bb\u306b\u5065\u5eb7\u4e0a\u306e\u554f\u984c\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n<h2 class=\"wp-block-heading\" style=\"font-size:32px;font-style:normal;font-weight:800\">\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u3092\u59cb\u3081\u308b\u306b\u306f<strong>\uff1f<\/strong><\/h2>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Animal Flow Beginner Class\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/n2a4LrHunsI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em><a href=\"https:\/\/www.youtube.com\/@AnimalFlow\">\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc<\/a>\u521d\u7d1a\u30af\u30e9\u30b9<\/em><\/figcaption><\/figure>\n\n<p>\u3042\u306a\u305f\u306e\u5185\u306a\u308b\u52d5\u7269\u3092\u89e3\u304d\u653e\u3064\u6e96\u5099\u306f\u3067\u304d\u3066\u3044\u307e\u3059\u304b\uff1f\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306e\u59cb\u3081\u65b9\u306f\u3053\u3061\u3089\uff1a <\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30af\u30e9\u30b9\u3092\u63a2\u3059\uff1a <\/strong>\u304a\u8fd1\u304f\u306e\u30b8\u30e0\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u3001\u30a2\u30cb\u30de\u30eb\u30d5\u30ed\u30fc\u306e\u30af\u30e9\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u516c\u8a8d\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u304c\u52d5\u304d\u3092\u6307\u5c0e\u3057\u3001\u57fa\u672c\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u3002 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