{"id":53569,"date":"2025-07-08T09:38:08","date_gmt":"2025-07-08T09:38:08","guid":{"rendered":"https:\/\/runmefit.com\/blog\/runmefit-%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81%e3%81%a7%e7%90%86%e6%83%b3%e7%9a%84%e3%81%aa%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%be%e3%83%bc%e3%83%b3%e3%82%92%e8%a6%8b\/"},"modified":"2025-10-17T10:29:47","modified_gmt":"2025-10-17T10:29:47","slug":"runmefit-%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81%e3%81%a7%e7%90%86%e6%83%b3%e7%9a%84%e3%81%aa%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%be%e3%83%bc%e3%83%b3%e3%82%92%e8%a6%8b","status":"publish","type":"post","link":"https:\/\/runmefit.com\/ja\/blog\/runmefit-%e3%82%b9%e3%83%9e%e3%83%bc%e3%83%88%e3%82%a6%e3%82%a9%e3%83%83%e3%83%81%e3%81%a7%e7%90%86%e6%83%b3%e7%9a%84%e3%81%aa%e5%bf%83%e6%8b%8d%e6%95%b0%e3%82%be%e3%83%bc%e3%83%b3%e3%82%92%e8%a6%8b\/","title":{"rendered":"Runmefit \u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u7406\u60f3\u7684\u306a\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u898b\u3064\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53569\" class=\"elementor elementor-53569 elementor-48659\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-422dc619 e-flex e-con-boxed e-con e-parent\" data-id=\"422dc619\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-305e0ecc elementor-widget elementor-widget-text-editor\" data-id=\"305e0ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p><strong>\u306a\u305c\u3042\u306a\u305f\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u5927\u5909\u306b\u611f\u3058\u308b\u306e\u304b\u7591\u554f\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3042\u306a\u305f\u306f<\/strong><strong>\u300d<\/strong><strong>\u307e\u3060\u7d50\u679c\u304c\u8868\u793a\u3055\u308c\u307e\u305b\u3093\u304b?\u3042\u306a\u305f\u304c <\/strong><strong>\u3060\u3051<\/strong><strong>\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n<p>\u4f55\u5e74\u3082\u306e\u9593\u3001\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u91cd\u8981\u306a\u3053\u3068\u3092\u77e5\u3063\u3066\u3044\u307e\u3057\u305f:\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u5358\u306b\u4e00\u751f\u61f8\u547d\u50cd\u304f\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u8ce2\u304f\u50cd\u304f\u3053\u3068\u3067\u3059\u3002\u591a\u304f\u306e\u4eba\u306f\u3001\u826f\u3044\u52aa\u529b\u3067\u904b\u52d5\u3057\u307e\u3059\u304c\u3001\u65b9\u5411\u6027\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u307f\u3059\u304e\u308b\u4eba\u3082\u3044\u308c\u3070\u3001\u5341\u5206\u306b\u6311\u6226\u3057\u306a\u3044\u4eba\u3082\u3044\u307e\u3059\u3002\u591a\u304f\u306e\u5834\u5408\u3001\u305d\u308c\u306f\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u306b\u6ce8\u610f\u3092\u6255\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002   <\/p>\n\n<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30ac\u30b8\u30a7\u30c3\u30c8\u3084\u7d71\u8a08\u304c\u975e\u5e38\u306b\u591a\u3044\u305f\u3081\u3001\u5727\u5012\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u6700\u3082\u8ce2\u3044\u3053\u3068\u306e 1 \u3064\u3067\u3059\u3002\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u30a4\u30d9\u30f3\u30c8\u306b\u5411\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u6700\u9069\u306a\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u826f\u3044\u7d50\u679c\u304c\u5f97\u3089\u308c\u3001\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002  <\/p>\n\n<p>\u3053\u308c\u3089\u306e\u30be\u30fc\u30f3\u306f\u30a8\u30ea\u30fc\u30c8\u30a2\u30b9\u30ea\u30fc\u30c8\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u8ab0\u3067\u3082\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u3067\u5fc3\u62cd\u6570\u3092\u8ffd\u8de1\u3057\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u6295\u7a3f\u3067\u306f\u3001\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3001\u305d\u306e\u8a08\u7b97\u65b9\u6cd5\u3001\u305d\u3057\u3066\u904b\u52d5\u3059\u308b\u305f\u3073\u306b\u6b63\u3057\u3044\u30be\u30fc\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b Runmefit \u30a6\u30a9\u30c3\u30c1\u306e\u3088\u3046\u306a\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3057\u3087\u3046\u3002  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130704e elementor-widget elementor-widget-heading\" data-id=\"130704e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3068\u306f\u4f55\u3067\u3059\u304b?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcfcede elementor-widget elementor-widget-text-editor\" data-id=\"fcfcede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3084\u30b8\u30e0\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306a\u3089\u3001\u8102\u80aa\u71c3\u713c\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u30d4\u30fc\u30af\u306a\u3069\u306e\u30be\u30fc\u30f3\u3092\u898b\u305f\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u3042\u306a\u305f\u306e\u4f53\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u76ee\u6a19\u306b\u3068\u3063\u3066\u672c\u5f53\u306b\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b? <\/p><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Heart_rate\">\u5fc3\u62cd\u6570<\/a>\u30be\u30fc\u30f3\u306f\u3001\u5fc3\u81d3\u304c\u3069\u308c\u3060\u3051\u50cd\u304d\u3066\u3044\u308b\u304b\u306b\u5bfe\u5fdc\u3059\u308b\u6bce\u5206\u62cd\u52d5\u6570 (BPM) \u306e\u7bc4\u56f2\u3067\u3059\u3002\u904b\u52d5\u304c\u6fc0\u3057\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u306e\u9f13\u52d5\u304c\u6fc0\u3057\u304f\u306a\u308a\u3001BPM\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u30be\u30fc\u30f3\u306f\u901a\u5e38\u3001<a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/target-heart-rates\">\u6700\u5927\u5fc3\u62cd\u6570(\u6700\u5927\u5fc3\u62cd\u6570)<\/a>\u306e\u30d1\u30fc\u30bb\u30f3\u30c6\u30fc\u30b8\u3067\u3059\u3002\u3055\u307e\u3056\u307e\u306a\u30be\u30fc\u30f3\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3068\u3001\u3088\u308a\u591a\u304f\u306e\u8102\u80aa\u71c3\u713c\u3001\u6301\u4e45\u529b\u306e\u5411\u4e0a\u3001\u30b9\u30d4\u30fc\u30c9\u306e\u5411\u4e0a\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5229\u70b9\u304c\u5f97\u3089\u308c\u307e\u3059\u3002   <\/p><p>\u3053\u308c\u3089\u306e\u30be\u30fc\u30f3\u306f\u5358\u306a\u308b\u4e71\u6570\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u4e2d\u306b\u4f53\u304c\u3069\u308c\u3060\u3051\u9811\u5f35\u3063\u3066\u3044\u308b\u304b\u3092\u793a\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u305d\u308c\u3089\u3092\u7406\u89e3\u3059\u308c\u3070\u3001\u305d\u308c\u3089\u3092\u5358\u306b\u30cf\u30fc\u30c9\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u3088\u308a\u8ce2\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-320faa1 e-con-full e-flex e-con e-child\" data-id=\"320faa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12445f2 elementor-widget elementor-widget-heading\" data-id=\"12445f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6205497 elementor-widget elementor-widget-text-editor\" data-id=\"6205497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u59cb\u3081\u308b\u524d\u306b\u3001\u6700\u5927\u5fc3\u62cd\u6570(\u6700\u5927\u5fc3\u62cd\u6570)\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6fc0\u3057\u3044\u52aa\u529b\u4e2d\u306b\u5fc3\u81d3\u304c\u51e6\u7406\u3067\u304d\u308b\u6700\u5927\u9f13\u52d5\u6570\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u3092\u8a08\u7b97\u3059\u308b\u305f\u3081\u306e\u30d9\u30fc\u30b9\u3092\u5f62\u6210\u3057\u307e\u3059\u3002  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b897391 elementor-widget elementor-widget-heading\" data-id=\"b897391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u6700\u5927\u5fc3\u62cd\u6570\u3092\u898b\u7a4d\u3082\u308b\u65b9\u6cd5<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2114f7e elementor-widget elementor-widget-image\" data-id=\"2114f7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1000\" src=\"https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/runmefit_watch4_sport_data_tracking-3.webp\" class=\"attachment-full size-full wp-image-48986\" alt=\"\" srcset=\"https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/runmefit_watch4_sport_data_tracking-3.webp 1920w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/runmefit_watch4_sport_data_tracking-3-300x156.webp 300w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/runmefit_watch4_sport_data_tracking-3-1024x533.webp 1024w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/runmefit_watch4_sport_data_tracking-3-768x400.webp 768w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/runmefit_watch4_sport_data_tracking-3-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a7cb96 elementor-widget elementor-widget-text-editor\" data-id=\"6a7cb96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>1. 220 \u2013 \u5e74\u9f62\u5f0f<\/strong><\/p><p>\u3053\u308c\u306f\u53e4\u5178\u7684\u3067\u3059\u304c\u3001\u7cbe\u5ea6\u306e\u4f4e\u3044\u65b9\u6cd5\u3067\u3059: \u6700\u5927\u5fc3\u62cd\u6570 = 220 \u2013 \u3042\u306a\u305f\u306e\u5e74\u9f62<\/p><p><strong>\u4f8b\uff1a<\/strong> 30 \u6b73\u306e\u5834\u5408\u3001\u63a8\u5b9a\u6700\u5927\u5fc3\u62cd\u6570 = 190 bpm \u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-144329d elementor-widget elementor-widget-text-editor\" data-id=\"144329d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>2. \u7530\u4e2d\u5f0f<\/strong><\/p><p>\u3082\u3046\u5c11\u3057\u6b63\u78ba\u306a\u65b9\u6cd5:\u6700\u5927HR = 208 \u2013(0.7\u00d7\u5e74\u9f62)<\/p><p><strong>\u4f8b:<\/strong> 208 \u2013 (0.7 \u00d7 30) = 187 bpm<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db85bcb elementor-widget elementor-widget-text-editor\" data-id=\"db85bcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>3. \u30d5\u30a3\u30fc\u30eb\u30c9\u30c6\u30b9\u30c8<\/strong><\/p><p>\u3088\u308a\u500b\u4eba\u7684\u306a\u898b\u7a4d\u3082\u308a\u306b\u3064\u3044\u3066\u306f:<\/p><ol class=\"wp-block-list\"><li>\u7d0410\u5206\u9593\u8efd\u304f\u6e29\u3081\u307e\u3059\u3002<\/li><li>3\u301c4\u56de\u5168\u529b\u3092\u5c3d\u304f\u3057\u3001\u305d\u308c\u305e\u308c3\u301c4\u5206\u9593\u7d9a\u304d\u307e\u3059\u3002<\/li><li>\u305d\u308c\u305e\u308c\u306e\u9593\u306b2\u5206\u9593\u4f11\u61a9\u3057\u307e\u3059\u3002<\/li><li>\u3053\u308c\u3089\u306e\u52aa\u529b\u4e2d\u306b\u6700\u9ad8\u306e\u5e73\u5747\u5fc3\u62cd\u6570\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f612dcd elementor-widget elementor-widget-text-editor\" data-id=\"f612dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>4. \u30e9\u30dc\u30c6\u30b9\u30c8<\/strong><\/p><p>\u3053\u308c\u306b\u306f\u3001VO\u2082 max \u30c6\u30b9\u30c8\u307e\u305f\u306f\u30b9\u30c8\u30ec\u30b9 \u30c6\u30b9\u30c8\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u975e\u5e38\u306b\u6b63\u78ba\u306a\u7d50\u679c\u3092\u63d0\u4f9b\u3057\u307e\u3059\u304c\u3001\u30b3\u30b9\u30c8\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u30a2\u30af\u30bb\u30b9\u304c\u56f0\u96e3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-915cbf9 elementor-widget elementor-widget-heading\" data-id=\"915cbf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u6700\u5927\u5fc3\u62cd\u6570\u304b\u3089\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u307e\u3067<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42000d4 elementor-widget elementor-widget-text-editor\" data-id=\"42000d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6700\u5927\u5fc3\u62cd\u6570\u3092\u53d6\u5f97\u3057\u305f\u3089\u3001\u30be\u30fc\u30f3\u5883\u754c\u3092\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u3001\u6700\u5927\u5fc3\u62cd\u6570\u304c 180 bpm \u306e\u5834\u5408: <\/p><ol class=\"wp-block-list\"><li><strong>\u30be\u30fc\u30f31(50\u301c60%):<\/strong> 90\u301c108 bpm<\/li><li><strong>\u30be\u30fc\u30f32(60\u301c70%):<\/strong> 108\u301c126 bpm<\/li><li><strong>\u30be\u30fc\u30f33(70\u301c80%):<\/strong> 126\u301c144 bpm<\/li><li><strong>\u30be\u30fc\u30f34(80\u301c90%):<\/strong> 144\u301c162 bpm<\/li><li><strong>\u30be\u30fc\u30f35(90\u301c100%):<\/strong> 162\u301c180 bpm<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc304c7 elementor-widget elementor-widget-text-editor\" data-id=\"bc304c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u5148\u7aef\uff1a <\/strong><strong><a href=\"https:\/\/store.runmefit.com\/discount\/BLOGGIFT-15?utm_source=official-web&amp;utm_medium=blog&amp;utm_content=heart-rate-zone\" data-wplink-edit=\"true\">Runmefit<\/a><\/strong> \u306e\u3088\u3046\u306a\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u304a\u6301\u3061\u306e\u5834\u5408\u306f\u3001\u4f5c\u696d\u304c\u306f\u308b\u304b\u306b\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3092\u81ea\u52d5\u7684\u306b\u8a08\u7b97\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u3001\u53e4\u5178\u5f0f\u3068\u7530\u4e2d\u5f0f\u306e\u4e21\u65b9\u306b\u3064\u3044\u3066\u3088\u308a\u6b63\u78ba\u306a\u30c7\u30fc\u30bf\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30d5\u30a3\u30fc\u30eb\u30c9\u30c6\u30b9\u30c8\u4e2d\u306e\u5fc3\u62cd\u6570(\u6700\u9ad8\u5fc3\u62cd\u6570\u3084\u5e73\u5747\u5fc3\u62cd\u6570\u306a\u3069)\u3092\u8ffd\u8de1\u3059\u308b\u305f\u3081\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u3092\u3088\u308a\u500b\u4eba\u7684\u3067\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05658e elementor-widget elementor-widget-heading\" data-id=\"c05658e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 \u3064\u306e\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u7406\u89e3\u3059\u308b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539b7ef elementor-widget elementor-widget-text-editor\" data-id=\"539b7ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u6700\u5927\u5fc3\u62cd\u6570\u3092\u898b\u3064\u3051\u308b\u65b9\u6cd5\u304c\u308f\u304b\u3063\u305f\u306e\u3067\u3001\u305d\u308c\u3092\u4f7f\u7528\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30be\u30fc\u30f3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30be\u30fc\u30f3\u306f\u6700\u5927\u5fc3\u62cd\u6570\u306e\u5272\u5408\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u304c\u4f53\u306b\u7570\u306a\u308b\u7a2e\u985e\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e0e\u3048\u307e\u3059\u30025 \u3064\u306e\u5171\u901a\u30be\u30fc\u30f3\u306e\u7c21\u5358\u306a\u5185\u8a33\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45490d8 elementor-widget elementor-widget-image\" data-id=\"45490d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1289\" height=\"2560\" src=\"https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-scaled.webp\" class=\"attachment-full size-full wp-image-53480\" alt=\"\" srcset=\"https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-scaled.webp 1289w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-151x300.webp 151w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-516x1024.webp 516w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-768x1526.webp 768w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-773x1536.webp 773w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Know-Heart-Rate-Zone-1031x2048.webp 1031w\" sizes=\"(max-width: 1289px) 100vw, 1289px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e049a0e elementor-widget elementor-widget-text-editor\" data-id=\"e049a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5404\u30be\u30fc\u30f3\u306b\u306f\u76ee\u7684\u304c\u3042\u308a\u307e\u3059\u3002\u76ee\u7684\u3092\u6301\u3063\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u3001\u3053\u308c\u3089\u306e\u30be\u30fc\u30f3\u306f\u76ee\u6a19\u306b\u9069\u3057\u305f <a href=\"https:\/\/en.wikipedia.org\/wiki\/Exercise_intensity\">\u5f37\u5ea6<\/a> \u3092\u8abf\u6574\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u52aa\u529b\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u3092\u4e00\u81f4\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002\u6642\u8a08\u306b\u5f93\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u306a\u305c\u4eca\u306e\u3084\u308a\u65b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52815a9 e-con-full rf-responsive elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"52815a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3b2337 elementor-widget elementor-widget-text-editor\" data-id=\"a3b2337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table>\n<thead>\n<tr>\n<th><strong>\u30be\u30fc\u30f3<\/strong><\/th>\n<th><strong>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3 % \u7bc4\u56f2<\/strong><\/th>\n<th><strong>\u76ee\u7684<\/strong><\/th>\n<th><strong>\u7528\u9014<\/strong><\/th>\n<th><strong>\u306a\u305c\u3067\u3057\u3087\u3046\u304b<\/strong><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u30be\u30fc\u30f31(\u3068\u3066\u3082\u7c21\u5358)<\/strong><\/td>\n<td>50\u301c60%<\/td>\n<td>\u56de\u5fa9\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\n<\/td><td>\u7c21\u5358\u306a\u65e5\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\n<\/td><td>\u7b4b\u8089\u3078\u306e\u8840\u6d41\u3092\u52a9\u3051\u3001\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30be\u30fc\u30f32(\u8102\u80aa\u71c3\u713c\u30be\u30fc\u30f3)<\/strong><\/td>\n<td>60\u301c70%<\/td>\n<td>\u8102\u80aa\u71c3\u713c\u3068\u57fa\u672c\u7684\u306a\u6301\u4e45\u529b<\/td>\n<td>\u9577\u304f\u3066\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u81ea\u8ee2\u8eca\u306b\u4e57\u308b)<\/td>\n<td>\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306e\u5065\u5eb7\u3092\u6539\u5584\u3057\u3001\u597d\u6c17\u6027\u30d9\u30fc\u30b9\u3092\u69cb\u7bc9\u3057\u307e\u3059<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30be\u30fc\u30f33(\u30a8\u30a2\u30ed\u30d3\u30c3\u30af\u30be\u30fc\u30f3)<\/strong><\/td>\n<td>70\u301c80%<\/td>\n<td>\u6709\u9178\u7d20\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/td>\n<td>\u30c6\u30f3\u30dd\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u5b9a\u5e38\u72b6\u614b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n<\/td>\u904e\u5ea6<td>\u306e\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u5fc3\u81d3\u3068\u80ba\u3092\u5f37\u5316\u3057<\/td>\u307e\u3059\n<\/tr>\n<tr>\n<td><strong>\u30be\u30fc\u30f34<\/strong><\/td>\n<td>80\u301c90%<\/td>\n<td>\u901f\u5ea6\u3068\u4e73\u9178\u95be\u5024<\/td>\n<td>\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3001\u30d2\u30eb\u30ea\u30d4\u30fc\u30c8<\/td>\n<td>\u30b9\u30d4\u30fc\u30c9\u3001VO\u2082 max\u3001\u7cbe\u795e\u7684\u306a\u30bf\u30d5\u30cd\u30b9\u3092\u5411\u4e0a<\/td>\n<\/tr>\n<tr>\n<td><strong>\u30be\u30fc\u30f35<\/strong><\/td>\n<td>90\u301c100%<\/td>\n<td>\u6700\u5927\u30d1\u30ef\u30fc\/\u30b9\u30d7\u30ea\u30f3\u30c8\n<\/td><td>\u77ed\u3044\u30b9\u30d7\u30ea\u30f3\u30c8\u307e\u305f\u306f\u6700\u5927\u52aa\u529b\u306e\u30d0\u30fc\u30b9\u30c8\n<\/td><td>\u7206\u767a\u7684\u306a\u30d1\u30ef\u30fc\u3068\u80fd\u529b\u3092\u69cb\u7bc9\u3057\u307e\u3059\u304c\u3001\u5c11\u91cf\u306b\u9650\u3089\u308c\u307e\u3059<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c675460 elementor-widget elementor-widget-heading\" data-id=\"c675460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6a5f\u80fd\u4ed8\u304d\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0784b8e elementor-widget elementor-widget-text-editor\" data-id=\"0784b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u3053\u3053\u3067\u7269\u4e8b\u304c\u672c\u5f53\u306b\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306f\u6b69\u6570\u3084\u30ab\u30ed\u30ea\u30fc\u3092\u8ffd\u8de1\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5fc3\u62cd\u30be\u30fc\u30f3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u547d\u3092\u5439\u304d\u8fbc\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/p><p>\u771f\u5263\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001Runmefit RACER 3 \u3084 RACER 4 \u306a\u3069\u306e\u30e2\u30c7\u30eb\u304c\u307e\u3055\u306b\u3053\u306e\u305f\u3081\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30eb\u30c1\u30be\u30fc\u30f3\u8ffd\u8de1\u3001\u30ea\u30a2\u30eb\u30bf\u30a4\u30e0\u8868\u793a\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u306e\u8a73\u7d30\u306a\u5206\u6790\u306b\u3088\u308a\u3001\u624b\u9996\u3092\u5e38\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u5fc5\u8981\u306a\u5834\u6240\u306b\u7559\u307e\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e4c351 elementor-widget elementor-widget-html\" data-id=\"2e4c351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>:root {\r\n    --red: #eb002e;\r\n  }\r\n\r\n  .main-title {\r\n    font-size: 1.5rem !important;\r\n    font-weight: bold;\r\n    margin-bottom: 0.5rem;\r\n  }\r\n\r\n  @media (min-width: 768px) {\r\n    .main-title {\r\n      font-size: 1.875rem;\r\n    }\r\n  }\r\n\r\n  .shop-card {\r\n    --red: #eb002e;\r\n  }\r\n\r\n  .card-container {\r\n    margin: 0 auto;\r\n    display: flex;\r\n    max-width: 48rem;\r\n    flex-direction: column;\r\n    gap: 20px;\r\n    border-bottom: 1px solid #d1d5db;\r\n    padding-bottom: 2rem;\r\n    padding-top: 2rem;\r\n    border-top: 1px solid #d1d5db;\r\n  }\r\n\r\n  @media (min-width: 768px) {\r\n    .card-container {\r\n      flex-direction: row;\r\n      gap: 1rem;\r\n      padding-bottom: 1rem;\r\n      padding-top: 1rem;\r\n    }\r\n  }\r\n\r\n  .image-container {\r\n    margin: 0 auto;\r\n    width: 100%;\r\n  }\r\n\r\n  @media (min-width: 768px) {\r\n    .image-container {\r\n      margin: 0;\r\n      max-width: 362px;\r\n    }\r\n  }\r\n\r\n  .product-link {\r\n    position: relative;\r\n    display: block;\r\n    width: 100%;\r\n    overflow: hidden;\r\n    border: none;\r\n    text-decoration: none;\r\n  }\r\n\r\n  .product-image {\r\n    margin: 0;\r\n    width: 100%;\r\n    aspect-ratio: 16\/9;\r\n    object-fit: contain;\r\n    border-radius: 0.25rem;\r\n    opacity: 1;\r\n    background: transparent;\r\n  }\r\n\r\n  .content-container {\r\n    display: flex;\r\n    width: 100%;\r\n    flex-direction: column;\r\n    justify-content: center;\r\n    gap: 20px;\r\n  }\r\n\r\n  @media (min-width: 768px) {\r\n    .content-container {\r\n      gap: 1rem;\r\n    }\r\n  }\r\n\r\n  .product-info {\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 0.75rem;\r\n    line-height: 1.25;\r\n  }\r\n\r\n  .product-title {\r\n    font-stretch: ultra-condensed;\r\n    width: fit-content;\r\n    padding: 0;\r\n    text-align: left;\r\n    font-size: 1.25rem !important;\r\n    font-weight: 600;\r\n  }\r\n\r\n  .product-description {\r\n    font-size: 0.875rem;\r\n    font-weight: normal;\r\n  }\r\n\r\n  .divider {\r\n    margin: 0;\r\n  }\r\n\r\n  .price-section {\r\n    display: flex;\r\n    flex-wrap: wrap;\r\n    align-items: center;\r\n    justify-content: space-between;\r\n    gap: 1rem;\r\n    line-height: 1.25;\r\n  }\r\n\r\n  .price-info {\r\n    display: flex;\r\n    flex-direction: column;\r\n    gap: 0.25rem;\r\n    font-size: 0.875rem;\r\n    font-weight: bold;\r\n  }\r\n\r\n  .price-row {\r\n    display: inline-flex;\r\n    align-items: center;\r\n    gap: 0.25rem;\r\n  }\r\n\r\n  .store-text {\r\n    font-size: 0.75rem;\r\n    font-weight: normal;\r\n  }\r\n\r\n  .original-price {\r\n    text-decoration: line-through;\r\n  }\r\n\r\n  .savings-text {\r\n    color: var(--red);\r\n  }\r\n\r\n  .deal-link {\r\n    margin-right: 3px;\r\n    line-height: normal;\r\n  }\r\n\r\n  .deal-button {\r\n    display: inline-block;\r\n    width: 8rem;\r\n    padding: 0.5rem 1rem;\r\n    background-color: var(--red);\r\n    color: #fff;\r\n    text-align: center;\r\n    text-decoration: none;\r\n    border-radius: 0.25rem;\r\n    font-weight: 500;\r\n    box-shadow: 2px 2px 0 #000;\r\n  }\r\n\r\n  @media (min-width: 768px) {\r\n    .deal-button {\r\n      width: 9rem;\r\n    }\r\n  }\r\n<\/style><div role=\"region\" aria-label=\"Runmefit RACER 4 Shop Card\" class=\"shop-card\"><div class=\"card-container\"><div class=\"image-container\"><a class=\"product-link\" href=\"https:\/\/store.runmefit.com\/discount\/BLOGGIFT-15?redirect=\/products\/runmefit-racer-4?utm_source=official-web&utm_medium=blog&utm_content=heart-rate-zone\" title=\"(Opens in a new tab)\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0632\/9067\/1266\/files\/racer_4_alpine_green_1.webp?v=1757415943\" class=\"product-image\" alt=\"Runmefit RACER 4 Smartwatch\" \/><\/a><\/div><div class=\"content-container\"><div class=\"product-info\"><h3 class=\"product-title\">Runmefit RACER 4<\/h3><div class=\"product-description\">1.43-inch AMOLED screen, real-time workout performance tracking, Multiple heart rate zone monitoring, AI workout analysis, activity tracking, and up to 14 days of battery life.\r\n        <\/div><\/div><hr class=\"divider\" \/><div class=\"price-section\"><div class=\"price-info\"><div class=\"price-row\"><span>$109<\/span><span class=\"store-text\">at Runmefit Official Store<\/span><\/div><div class=\"price-row\"><span class=\"savings-text\">Get Extra 15% Off Now<\/span><\/div><\/div><a class=\"deal-link\" href=\"https:\/\/store.runmefit.com\/discount\/BLOGGIFT-15?redirect=\/products\/runmefit-racer-4?utm_source=official-web&utm_medium=blog&utm_content=heart-rate-zone\" title=\"(Opens in a new tab)\" target=\"_blank\"><span class=\"deal-button\">Get Deal<\/span><\/a><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-565ab39 elementor-widget elementor-widget-heading\" data-id=\"565ab39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306b\u4f55\u3092\u6c42\u3081\u308b\u3079\u304d\u304b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac955f3 elementor-widget elementor-widget-text-editor\" data-id=\"ac955f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li><strong>\u30e9\u30a4\u30d6\u30be\u30fc\u30f3\u30a2\u30e9\u30fc\u30c8: <\/strong>\u30a6\u30a9\u30c3\u30c1\u306f\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u30be\u30fc\u30f3\u306e\u4e0a\u307e\u305f\u306f\u4e0b\u306b\u79fb\u52d5\u3059\u308b\u3068\u3001\u30d6\u30fc\u30f3\u3068\u3044\u3046\u97f3\u3084\u30d3\u30fc\u30d7\u97f3\u304c\u9cf4\u308a\u307e\u3059\u3002<\/li>\n\n<li><strong>\u30be\u30fc\u30f3\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0: <\/strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u5f8c\u3001\u5404\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3067\u8cbb\u3084\u3057\u305f\u6642\u9593\u3092\u78ba\u8a8d\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/li>\n\n<li><strong>\u81ea\u52d5\u30e9\u30c3\u30d7\u3068\u81ea\u52d5\u691c\u51fa: <\/strong>\u3053\u308c\u3089\u306f\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306b\u6700\u9069\u3067\u3001\u30da\u30fc\u30b9\u3092\u5207\u308a\u66ff\u3048\u308b\u305f\u3073\u306b\u30dc\u30bf\u30f3\u3092\u62bc\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/li>\n\n<li><strong>\u30a2\u30d7\u30ea\u306e\u540c\u671f: <\/strong>Apple Fitness\u3001Runmefit\u3001Strava\u3001Garmin Connect \u306a\u3069\u306e\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9 \u30a2\u30d7\u30ea\u3067\u52d5\u4f5c\u3059\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u306f\u3001\u9577\u671f\u7684\u306a\u9032\u6357\u72b6\u6cc1\u3092\u8ffd\u8de1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002 <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7521d elementor-widget elementor-widget-heading\" data-id=\"0a7521d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Runmefit \u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304c\u597d\u304d\u306a\u7406\u7531<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75f79cf elementor-widget elementor-widget-text-editor\" data-id=\"75f79cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u30d7\u30ec\u30df\u30a2\u30e0\u306a\u5024\u672d\u3092\u4ed8\u3051\u305a\u306b\u3059\u3079\u3066\u306e\u57fa\u672c\u3092\u30ab\u30d0\u30fc\u3059\u308b\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u304a\u63a2\u3057\u306a\u3089\u3001Runmefit \u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u304c\u78ba\u5b9f\u306a\u9078\u629e\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306e\u4e21\u65b9\u306b <strong><a href=\"https:\/\/store.runmefit.com\/products\/runmefit-racer-4?utm_source=official-web&amp;utm_medium=blog&amp;utm_content=heart-rate-zone\">Runmefit RACER 4<\/a><\/strong> \u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8ecc\u9053\u306b\u4e57\u308b\u306e\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3063\u3066\u3044\u307e\u3059\u3002 <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62ac665 e-con-full image-racer4 e-flex e-con e-child\" data-id=\"62ac665\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-384ae1b elementor-widget elementor-widget-image\" data-id=\"384ae1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1500\" height=\"1725\" src=\"https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Waer-Runmefit-RACER-4.webp\" class=\"attachment-full size-full wp-image-53394\" alt=\"\" srcset=\"https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Waer-Runmefit-RACER-4.webp 1500w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Waer-Runmefit-RACER-4-261x300.webp 261w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Waer-Runmefit-RACER-4-890x1024.webp 890w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Waer-Runmefit-RACER-4-768x883.webp 768w, https:\/\/runmefit.com\/wp-content\/uploads\/2025\/07\/Waer-Runmefit-RACER-4-1336x1536.webp 1336w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0102ddb elementor-widget elementor-widget-text-editor\" data-id=\"0102ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>** \u3069\u306e Runmefit \u30e2\u30c7\u30eb\u304c\u3042\u306a\u305f\u306e\u30da\u30fc\u30b9\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u8208\u5473\u304c\u3042\u308a\u307e\u3059\u304b? <a href=\"https:\/\/store.runmefit.com\/discount\/BLOGGIFT-15?redirect=\/collections\/racer-series?utm_source=official-web&amp;utm_medium=blog&amp;utm_content=heart-rate-zone\" target=\"_blank\" rel=\"noopener\"><strong>Runmefit RACER\u30b7\u30ea\u30fc\u30ba<\/strong><\/a> \u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3001\u3069\u306e\u30e2\u30c7\u30eb\u304c\u3042\u306a\u305f\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002 <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f0293 elementor-widget elementor-widget-text-editor\" data-id=\"49f0293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u4e2d\u306f\u3001\u81ea\u5206\u304c\u3069\u306e\u5fc3\u62cd\u30be\u30fc\u30f3\u306b\u3044\u308b\u304b\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u65e9\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u9811\u5f35\u308a\u3059\u304e\u307e\u305b\u3093\u3002\u305d\u306e\u5f8c\u3001\u5404\u30be\u30fc\u30f3\u3001\u7279\u306b\u6301\u4e45\u529b\u306e\u305f\u3081\u306b\u7a4d\u307f\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u30be\u30fc\u30f3 2 \u3067\u3069\u308c\u3060\u3051\u306e\u6642\u9593\u3092\u8cbb\u3084\u3057\u305f\u304b\u304c\u6b63\u78ba\u306b\u308f\u304b\u308a\u307e\u3059\u3002\u30e2\u30d0\u30a4\u30eb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u3068\u540c\u671f\u3057\u3001\u6bce\u9031\u306e\u6982\u8981\u304c\u8868\u793a\u3055\u308c\u308b\u306e\u3067\u3001\u4e00\u8cab\u6027\u3092\u4fdd\u3061\u3001\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u3069\u306e\u3088\u3046\u306b\u6539\u5584\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002  <\/p><p>\u30be\u30fc\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u771f\u5263\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u304c\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u3082\u306e\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001Runmefit \u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u6700\u9069\u3067\u3059\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7adec8 e-con-full e-flex e-con e-child\" data-id=\"a7adec8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d61965 elementor-widget elementor-widget-heading\" data-id=\"6d61965\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u79c1\u306e 30 \u5206\u9593\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb \u30e9\u30f3\u30cb\u30f3\u30b0 (\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u30ac\u30a4\u30c9\u4ed8\u304d)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-305514c elementor-widget elementor-widget-text-editor\" data-id=\"305514c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3057\u3066\u3001\u3059\u3079\u3066\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30e9\u30a4\u30c9\u3092\u6bb5\u968e\u7684\u306b\u30ac\u30a4\u30c9\u3059\u308b\u65b9\u6cd5\u306f\u6b21\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p><ul><li><strong>\u76ee\u7684\uff1a<\/strong> \u6709\u9178\u7d20\u30d9\u30fc\u30b9\u306e\u958b\u767a\u3068\u5fc3\u81d3\u8840\u7ba1\u306e\u52b9\u7387<\/li><li><strong>\u6240\u8981\u6642\u9593:<\/strong> 30\u5206<\/li><li><strong>\u30c4\u30fc\u30eb\uff1a<\/strong> \u30e9\u30f3\u30e1\u30d5\u30a3\u30c3\u30c8\u30ec\u30fc\u30b5\u30fc4<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9d301d e-con-full rf-responsive e-flex e-con e-child\" data-id=\"f9d301d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a16fb64 elementor-widget elementor-widget-text-editor\" data-id=\"a16fb64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th><strong>\u4f4d\u76f8<\/strong><\/th><th><strong>\u6642\u9593<\/strong><\/th><th><strong>HR\u30be\u30fc\u30f3<\/strong><\/th><th><strong>\u5f37\u5ea6<\/strong><\/th><th><strong>\u76ee\u7684<\/strong><\/th><th><strong>\u79c1\u304c\u3059\u308b\u3053\u3068<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7<\/strong><\/td><td>0-5<\/td>\u5206 <td>\u30be\u30fc\u30f31 (50-60%)<\/td><td>\u975e\u5e38\u306b\u7c21\u5358<\/td><td>\u7b4b\u8089\u3092\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u81d3\u8840\u7ba1\u7cfb\u3092\u6e96\u5099<\/td>\u3057\u307e\u3059<td>\u547c\u5438\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u5fc3\u62cd\u6570\u304c\u5f90\u3005\u306b\u4e0a\u304c\u308b\u307e\u3067\u8efd\u304f\u30b8\u30e7\u30ae\u30f3\u30b0\u3057\u307e\u3059\u3002\u6642\u8a08\u3092\u5b88\u3063\u3066\u3044\u308b\u3068\u300160%\u672a\u6e80\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002 <\/td><\/tr><tr><td><strong>\u57fa\u672c\u8010\u4e45\u529b<\/strong><\/td><td>5\u301c18\u5206<\/td><td>\u30be\u30fc\u30f32(65\u301c75%)<\/td><td>\u9069\u5ea6<\/td><td>\u6709\u9178\u7d20\u30d9\u30fc\u30b9\u3092\u69cb\u7bc9\u3057\u3001\u8102\u80aa\u5229\u7528\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b<\/td><td>\u307e\u3060\u8a71\u305b\u308b\u5b89\u5b9a\u3057\u305f\u30da\u30fc\u30b9\u306b\u843d\u3061\u7740\u304d\u307e\u3059\u3002  <\/td><\/tr><tr><td><strong>\u95be\u5024\u9593\u9694<\/strong><\/td><td>18\u301c25<\/td>\u5206 <td>\u30be\u30fc\u30f34(80\u301c88%)<\/td><td>\u30cf\u30fc\u30c9\/\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td><td>\u901f\u5ea6\u3068\u4e73\u9178\u8010\u6027\u306e\u5897\u52a0<\/td><td>2\u5206\u9593\u306e\u30cf\u30fc\u30c9+1\u5206\u9593\u306e\u30a4\u30fc\u30b8\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u306e3\u30e9\u30a6\u30f3\u30c9\u3092\u5b8c\u4e86\u3057\u307e\u3059\u3002\u6642\u8a08\u306f\u5404\u30bb\u30b0\u30e1\u30f3\u30c8\u3092\u5408\u56f3\u3057\u3001\u79c1\u3092\u7684\u3092\u5c04\u7d9a\u3051\u307e\u3059\u3002 <\/td><\/tr><tr><td><strong>\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/strong><\/td><td>25\u301c30\u5206<\/td><td>\u30be\u30fc\u30f31-2(&lt;65%)<\/td><td>\u6613\u3057\u3044<\/td><td>\u6bb5\u968e\u7684\u306a\u56de\u5fa9\u3068\u5fc3\u62cd\u6570\u306e\u6b63\u5e38\u5316<\/td><td>\u547c\u5438\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u96c6\u4e2d\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u30da\u30fc\u30b9\u3092\u843d\u3068\u3057\u307e\u3059\u3002\u6642\u8a08\u306b\u306f\u3001HR\u304c\u7740\u5b9f\u306b\u4e0b\u964d\u3057\u3066\u3044\u308b\u69d8\u5b50\u304c\u6620\u3057\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002 <\/td><\/tr><tr><td><strong>\u5b9f\u884c\u5f8c\u306e\u30ec\u30d3\u30e5\u30fc<\/strong><\/td><td>\u30bb\u30c3\u30b7\u30e7\u30f3\u5f8c<\/td><td>\u2014<\/td><td>\u2014<\/td><td>\u9032\u6357\u72b6\u6cc1\u3068\u56de\u5fa9\u306e\u8ffd\u8de1<\/td><td>\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u6c34\u5206\u88dc\u7d66\u3001Runmefit \u30a2\u30d7\u30ea\u3067\u5fc3\u62cd\u6570\u66f2\u7dda\u3001\u30da\u30fc\u30b9\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u56de\u5fa9\u6642\u9593\u306a\u3069\u306e\u7d71\u8a08\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04c41b elementor-widget elementor-widget-text-editor\" data-id=\"f04c41b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>30\u5206\u306f\u5927\u3057\u305f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u3064\u3082\u30ea\u30bb\u30c3\u30c8\u3055\u308c\u307e\u3059\u3002\u8d70\u308b\u305f\u3073\u306b\u96c6\u4e2d\u529b\u304c\u623b\u3063\u3066\u304d\u307e\u3059\u3002\u96e3\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u91cd\u8981\u306a\u306e\u306f\u73fe\u308c\u3066\u57fa\u76e4\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4e00\u5ea6\u306b1\u3064\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u30ed\u30b0\u3092\u8a18\u9332\u3057\u7d9a\u3051\u307e\u3059\u3002   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b83431 elementor-widget elementor-widget-heading\" data-id=\"6b83431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u6700\u5f8c\u306e\u8a00\u8449<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba02900 elementor-widget elementor-widget-text-editor\" data-id=\"ba02900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u306f\u753b\u9762\u4e0a\u306e\u5358\u306a\u308b\u6570\u5b57\u3067\u306f\u306a\u304f\u3001\u3088\u308a\u76ee\u7684\u306e\u3042\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5f79\u7acb\u3064\u30b7\u30f3\u30d7\u30eb\u3067\u3059\u304c\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u5404\u30be\u30fc\u30f3\u304c\u4f55\u3092\u3059\u308b\u304b\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u76ee\u6a19\u306b\u5408\u308f\u305b\u3001\u52b4\u529b\u306e\u7121\u99c4\u3092\u7701\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <\/p><p><strong><a href=\"https:\/\/store.runmefit.com\/discount\/BLOGGIFT-15?utm_source=official-web&amp;utm_medium=blog&amp;utm_content=heart-rate-zone\">Runmefit<\/a><\/strong> \u306e\u3088\u3046\u306a\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u3053\u308c\u304c\u3055\u3089\u306b\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u5f53\u3066\u63a8\u91cf\u3092\u6392\u9664\u3057\u3001\u30e9\u30a4\u30d6\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u63d0\u4f9b\u3057\u3001\u9806\u8abf\u306b\u9032\u3080\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u5168\u4f53\u7684\u306a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u81ea\u5206\u306e\u30be\u30fc\u30f3\u3092\u77e5\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u9055\u3044\u3092\u751f\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002  <\/p><p>\u4e00\u756a\u826f\u3044\u3068\u3053\u308d?\u30d7\u30ed\u3067\u3042\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u65e5\u306e\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u8ab0\u3067\u3082\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u7d50\u679c\u304c\u898b\u3089\u308c\u307e\u3059\u3002  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-999afbf e-flex e-con-boxed e-con e-parent\" data-id=\"999afbf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4055ae7 elementor-widget elementor-widget-html\" data-id=\"4055ae7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"faq-section\">\r\n  <h2>\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/h2>\r\n  \r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u6b63\u78ba\u306b\u8a08\u7b97\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/summary>\r\n    <div>\r\n      <b><a href=\"https:\/\/store.runmefit.com\/discount\/BLOGGIFT-15?utm_source=official-web&amp;utm_medium=blog&amp;utm_content=heart-rate-zone\" target=\"_blank\" rel=\"noopener\">Runmefit \u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1<\/a><\/b> \u306f\u3001\u7d99\u7d9a\u7684\u306a\u8ffd\u8de1\u3092\u4f7f\u7528\u3057\u3066\u63a8\u5b9a\u6700\u5927\u5fc3\u62cd\u6570\u3092\u81ea\u52d5\u691c\u51fa\u3067\u304d\u307e\u3059\u3002\u624b\u52d5\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u5834\u5408\u306f\u3001HRmax\u306e\u5927\u307e\u304b\u306a\u898b\u7a4d\u3082\u308a\u3068\u3057\u3066220(\u5e74\u9f62)\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u30e9\u30dc\u30c6\u30b9\u30c8\u307e\u305f\u306f\u30d5\u30a3\u30fc\u30eb\u30c9\u30c6\u30b9\u30c8\u3067\u6539\u826f\u3057\u3066\u3001\u7cbe\u5ea6\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002  \r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u30be\u30fc\u30f32\u306f\u306a\u305c\u305d\u308c\u307b\u3069\u91cd\u8981\u306a\u306e\u3067\u3059\u304b?<\/summary>\r\n    <div>\r\n      <a href=\"https:\/\/mcpress.mayoclinic.org\/nutrition-fitness\/zone-2-cardio-what-is-it-and-why-is-it-trending-online\/#:~:text=Zone%202%20cardio%20focuses%20on,moderate%20intensity%20throughout%20the%20workout.\">\u30be\u30fc\u30f3 2<\/a> \u306f\u3001\u3057\u3070\u3057\u3070\u300c\u8102\u80aa\u71c3\u713c\u300d\u307e\u305f\u306f\u300c\u6709\u9178\u7d20\u30d9\u30fc\u30b9\u300d\u30be\u30fc\u30f3\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u8102\u80aa\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u71c3\u713c\u3055\u305b\u3001\u5f8c\u3067\u3088\u308a\u9577\u304f\u3001\u3088\u308a\u53b3\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u305f\u3081\u306b\u30a8\u30f3\u30b8\u30f3\u3092\u69cb\u7bc9\u3059\u308b\u3088\u3046\u306b\u4f53\u306b\u6559\u3048\u308b\u5834\u6240\u3067\u3059\u3002 \r\n\r\n\u30be\u30fc\u30f3 2 \u3067\u306f\u3001\u6b21\u306e\u3053\u3068\u3092\u884c\u3044\u307e\u3059\u3002\r\n<ul class=\"wp-block-list\" style=\"padding: 18px\">\r\n \t<li>\u5fc3\u81d3\u3068\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/li>\r\n \t<li>\u8840\u6d41\u3068\u6301\u4e45\u529b\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\r\n \t<li>\u8102\u80aa\u3068\u70ad\u6c34\u5316\u7269\u3092\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u71c3\u713c\u3055\u305b\u307e\u3059\u3002<\/li>\r\n \t<li>\u91cd\u3044\u75b2\u52b4\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\r\n<\/ul>\r\n\u305d\u306e\u305f\u3081\u3001\u975e\u5e38\u306b\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u3001\u30b5\u30a4\u30af\u30ea\u30b9\u30c8\u3001\u3055\u3089\u306b\u306f\u91cd\u91cf\u6319\u3052\u9078\u624b\u3067\u3055\u3048\u3001\u3088\u308a\u9ad8\u5f37\u5ea6\u306e\u30be\u30fc\u30f3\u306b\u79fb\u52d5\u3059\u308b\u524d\u306b\u3001\u5f37\u529b\u306a\u30be\u30fc\u30f3 2 \u30d9\u30fc\u30b9\u3092\u69cb\u7bc9\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3059\u3002\r\n    <\/div>\r\n  <\/details>\r\n  \r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u958b\u59cb\u3059\u308b\u3068\u5fc3\u62cd\u6570\u304c\u6025\u901f\u306b\u6025\u4e0a\u6607\u3057\u307e\u3059\u3002\u305d\u308c\u306f\u6b63\u5e38\u3067\u3059\u304b? <\/summary>\r\n    <div>\r\n  \u306f\u3044\u3001\u7279\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u4e2d\u3084\u6691\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3067\u306f\u305d\u3046\u3067\u3059\u3002\u4f53\u304c\u5b89\u5b9a\u3059\u308b\u307e\u30675\u301c10\u5206\u5f85\u3061\u3001Runmefit\u306e\u300c\u81ea\u52d5\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u30be\u30fc\u30f3\u300d\u6a5f\u80fd\u3092\u4f7f\u7528\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u639b\u304b\u308a\u307e\u3059\u3002 \r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u30be\u30fc\u30f32\u306f\u672c\u5f53\u306b\u300c\u8102\u80aa\u71c3\u713c\u300d\u3067\u3059\u304b?<\/summary>\r\n    <div>\r\n  \u306f\u3044\u3001\u305f\u3060\u3057\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306e\u307f\u3067\u3059\u3002\u30be\u30fc\u30f3 2 \u306f\u4e3b\u306b\u8102\u80aa\u3092\u71c3\u6599\u3068\u3057\u3066\u4f7f\u7528\u3057\u307e\u3059\u304c\u3001\u7dcf\u8102\u80aa\u306e\u6e1b\u5c11\u306f\u5168\u4f53\u7684\u306a\u4e00\u8cab\u6027\u3001\u30ab\u30ed\u30ea\u30fc\u30d0\u30e9\u30f3\u30b9\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u30be\u30fc\u30f3 2 \u306f\u3001\u8102\u80aa\u6e1b\u5c11\u3078\u306e\u8fd1\u9053\u3067\u306f\u306a\u304f\u3001\u4ee3\u8b1d\u52b9\u7387\u3092\u5411\u4e0a\u3055\u305b\u308b\u3082\u306e\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002  \r\n    <\/div>\r\n  <\/details>\r\n  \r\n    <details class=\"faq-item\">\r\n    <summary>Q: \u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u3082\u30be\u30fc\u30f3 2 \u306b\u3068\u3069\u307e\u3089\u306a\u3044\u5834\u5408\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/summary>\r\n    <div>\r\n  \u3053\u308c\u306f\u521d\u5fc3\u8005\u306b\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u3002\u4ee3\u308f\u308a\u306b\u65e9\u6b69\u304d\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u30be\u30fc\u30f3 2 \u3092\u3088\u308a\u901f\u3044\u901f\u5ea6\u3067\u4fdd\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002  \r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"faq-item\">\r\n  <summary>Q: \u30be\u30fc\u30f3 2 \u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u884c\u3046\u3079\u304d\u3067\u3059\u304b?<\/summary>\r\n  <div>\u4e00\u822c\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5834\u5408:\u9031\u306b2\u301c4\u56de\u3001\u5404\u30bb\u30c3\u30b7\u30e7\u30f345\u5206\u304b\u30892\u6642\u9593\u3002\u30ec\u30fc\u30b9\u3084\u30a4\u30d9\u30f3\u30c8\u306b\u5411\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u5834\u5408\u306f\u3001\u30be\u30fc\u30f3 2 \u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 (\u30be\u30fc\u30f3 3-5) \u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u3001\u6301\u4e45\u529b\u3068\u30b9\u30d4\u30fc\u30c9\u3092\u9ad8\u3081\u307e\u3059\u3002 \r\n  <\/div>\r\n<\/details>\r\n\r\n\r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u5e38\u306b\u30be\u30fc\u30f3\u3092\u4f7f\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u304b?<\/summary>\r\n    <div>\r\n  \u3044\u3064\u3082\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u56de\u5fa9\u306e\u65e5\u3001\u697d\u3057\u3044\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5c11\u306a\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306f\u3001\u30d5\u30a3\u30fc\u30ea\u30f3\u30b0\u3067\u904e\u3054\u3059\u306e\u306b\u6700\u9069\u306a\u6642\u671f\u3067\u3059\u3002\u30be\u30fc\u30f3\u30d9\u30fc\u30b9\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4e00\u9031\u9593\u306e\u69cb\u6210\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u81ea\u5206\u306e\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u3001\u71c3\u3048\u5c3d\u304d\u75c7\u5019\u7fa4\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3059\u3002  \r\n    <\/div>\r\n  <\/details>\r\n  \r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u30be\u30fc\u30f3\u306e\u30aa\u30fc\u30d0\u30fc\u30e9\u30c3\u30d7\u306b\u3064\u3044\u3066\u306f\u3069\u3046\u3067\u3059\u304b?<\/summary>\r\n    <div>\r\n  \u751f\u7406\u6a5f\u80fd\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3059\u30023\u3064\u306e\u5e83\u3044\u30be\u30fc\u30f3(\u30a4\u30fc\u30b8\u30fc\u3001\u30c6\u30f3\u30dd\u3001\u30cf\u30fc\u30c9)\u3092\u597d\u3080\u30b3\u30fc\u30c1\u3082\u3044\u308c\u3070\u30015\u3064\u306e\u5e83\u3044\u30be\u30fc\u30f3\u3092\u597d\u3080\u30b3\u30fc\u30c1\u3082\u3044\u307e\u3059\u3002\u91cd\u8981\u306a\u306e\u306f\u4e00\u8cab\u6027\u3067\u3059:1\u3064\u306e\u6570\u5b57\u306b\u7e1b\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u65e5\u306e\u76ee\u7684\u306b\u9069\u3057\u305f\u52aa\u529b\u7bc4\u56f2\u306b\u3068\u3069\u307e\u308b\u3053\u3068\u3067\u3059\u3002  \r\n    <\/div>\r\n  <\/details>\r\n  \r\n  <details class=\"faq-item\">\r\n    <summary>Q: \u30b9\u30c8\u30ec\u30b9\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b?<\/summary>\r\n    <div>\r\n  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border-radius: 12px;\r\n  margin-bottom: 12px;\r\n  padding: 16px 20px;\r\n  cursor: pointer;\r\n}\r\n.faq-item summary {\r\n  font-weight: 600;\r\n  font-size: 16px;\r\n  list-style: none;\r\n  cursor: pointer;\r\n}\r\n.faq-item summary::-webkit-details-marker { display: none; }\r\n.faq-item summary::after {\r\n  content: '\u25be';\r\n  float: right;\r\n  font-size: 14px;\r\n  color: #6b7280;\r\n  transition: transform 0.3s ease;\r\n}\r\n.faq-item[open] summary::after { transform: rotate(180deg); }\r\n.faq-item div {\r\n  margin-top: 10px;\r\n  font-size: 15px;\r\n  line-height: 1.6;\r\n  color: #374151;\r\n}\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5fc3\u62cd\u6570\u30be\u30fc\u30f3\u3092\u8a08\u7b97\u3059\u308b\u65b9\u6cd5\u3001\u30be\u30fc\u30f3 2 \u304c\u91cd\u8981\u306a\u7406\u7531\u3092\u5b66\u3073\u3001Runmefit 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